For our first month (December 2025) we will only be offering Essential classes which are open-level classes suitable for beginners to intermediate levels. We will introduce more class styles including advanced, cardio, and sculpt.

In the meantime, if you’d like to take it up a notch, notify your instructor before class and they may provide you with advanced cues or alternative techniques and spring loads.

Grip Socks are required for your safety and sanitization. You can find them online or we have them available to purchase in the studio. Come a little early to pick them out!

Water Bottle refill station with filtered water is always available in the studio for your convenience.

We are located at 20 Thomas St. We are right next to Frank Guido’s Little Italy and Kingston Alteration Center. Google Maps may lead you to the back exit near Village Coffee but that door may not be open so please enter via the staircase on Thomas St.

There is plenty of free parking available at the Kingston Cornell lot and it’s the easiest place to park because we are right across the street. Just head towards Frank Guido’s and Kingston Alteration Center until we get our exterior signs up!